1:1 PT
Whether you’re looking to get fitter, stronger or build confidence in yourself and your training, Fab’s approach is to support you to move with purpose, and train with intent to reach your health and fitness goals. All training methods and programming are holistic and tailored specifically to your individual wants and needs, no matter where you are on your fitness journey.
We value your energy, and aim to maximise your results whilst using your time effectively. Fab offers a range of training options to fit in around your lifestyle - whether you’re looking for a 45 minute burst, or 60 minutes of intentional movement, there’s something for everyone to kick start today.
Options available:
45 minutes / 60 minutes
Packages available
SMALL GROUP PT
FIIT by Fab small group PT sessions are an alternative personalised offering. Focused on providing affordable, time effective, results-based training that is tailored to each individuals wants and needs yet delivered in a small group (up to 4 people).
Train with your partner or tribe, elevate your energy levels and add that extra layer of motivation to go after your goals and see the results you deserve.
If that sounds like your type of personal training, get in touch with Fab for more information on how to get started.
Options available:
45 minutes / 60 minutes
Packages available
NUTRITION PLANS
Personalised nutrition plans to support your training and nourish your body. Catered to consider your dietary intolerances with tailored macros calculations to suit your goals and nutritional preferences. Includes weekly check ins with Fab.
/ 4, 8 or 12 week programs
ONLINE PROGRAMS
Whether you prefer home workouts or training in the gym, your online program will be specific to your goals and provides more flexibility with your personal schedule. Includes weekly check ins with Fab.
/ 4, 8 or 12 week programs
FOLLOW OUR JOURNEY.
